3 Secrets to Soaking in ALL the Goodness!

I don’t know about you, but I get this excited & extra energized feeling whenever it’s a holiday or even a Friday.

Gosh, I get the same feeling when planning for an adventure or a get-away!

Just the anticipation & unpredictability of what’s to come gets me giddy. 😍

BUT… 

I also can get weird & feel a bit wonky because I think everything should be a certain way.

I have these beliefs that I’ve created & borrowed over time. 

These beliefs can bog me down & snatch life’s goodness right from my soul. 😫

Let’s dig into the “3 Secrets to soaking in ALL the Goodness” because

you & I deserve to delight in every bit of this one incredible life! ❤️

➡️ 3 Secrets to Soaking it All In - 

1️⃣ Remove distractions.

Whatever keeps you from soaking it all in, set it aside. Distraction is a destroyer of depth. It robs life of so much meaning by keeping you busy. So put the phone down, turn off the tv, & take it all in. 

Sit back & smile! 

2️⃣ Release the weird rules you’ve made about what you can & can’t do during a specific time & honor the whole human that you are. 

Girlfriend, you weren’t meant to be put in a box. If you’re inspired to do something, do it! Don’t convince yourself that it would be “wrong” right now. Or that the timing isn’t “right.” 

 If you’re called to it, it’s the perfect timing. Resisting it will drive you crazy. Peace follows obedience. Don’t let society's work/life labels & beliefs hold you back. Burn that rule book and break free. You’re a whole human. 

3️⃣ Receive the goodness of being present. 

You can physically be somewhere but mentally be in a different world. Be aware of your internal thoughts & dialog. Your survival brain can keep you ruminating on the past or planning the future & this robs you from receiving the goodness of being present. Breathe & allow yourself to be. Allow yourself to enjoy these moments! 

You have FULL permission to be present to where you are. 

Remove, Release, Receive!!

Your presence is the most beautiful present to you and those around you. 

Wherever you are, fully be there! 

Soak it all in! 

Remind yourself - I’m exactly where I need to be. 

 And if you aren’t, change that. 

You’re not stuck! You have a choice! 

You’re a grown adult.

Allow yourself to ENJOY these moments! 

Allow yourself to live life to the fullest - to soak it all in. 

Allow yourself to be radically free & unleash who you’re called & created to be. 

One incredible life, let’s gooooooo!!! 🎉🙌